By Leah M. Suárez
Have you lost count of your sheep? You’re not alone. With an average of up to two-thirds of U.S. adults experiencing occasional to moderate trouble sleeping, it comes at no surprise that the market for sleep aids is on a steady rise, with CBN (Cannabinol) gaining traction as a formidable forerunner. CBN is sometimes referred to as “the new melatonin” due to its potential role in promoting sleep, but it’s important to recognize that these substances, CBN and melatonin, are distinctly different in terms of their origins, mechanisms of action, scientific research, and legal status. Melatonin remains a widely accepted and extensively studied sleep aid, while CBN’s role in sleep regulation is still a topic of ongoing research and debate.
Melatonin, the hormone naturally produced by the pineal gland in response to darkness, helps to regulate the body’s internal clock and promote the wondrous natural medicine that is sleep. It is also commonly available as a synthetic supplement available over-the-counter to treat sleep disorders and jet lag. In contrast, CBN is a cannabinoid found in the cannabis plant that is believed to have sedative effects and appealing to those seeking a plant-based remedy or a more natural sleep aid. CBN comes packaged in forms like tinctures, capsules, or gummies, and it may also be combined with other sleep aids such as melatonin.
The case for CBN is garnering well-earned support, filling in the gaps where melatonin may be less effective. It has been proven that some individuals may develop a tolerance to melatonin over time. On the flip side, CBN, as a different compound, may not lead to the same level of tolerance, making it a more viable and sustainable option for those with chronic sleep problems.
CBN is also often associated with potential sedative and relaxing effects, similar to other cannabinoids found in cannabis. Many individuals with sleep difficulties regularly experience anxiety, pain, and inflammation disrupting any chance at a good night’s sleep. CBN’s anti-anxiety, analgesic (pain-relieving) and anti-inflammatory properties may offer additional benefits for them, directly promoting better sleep and, in turn, a longer, happier life.
While melatonin has been extensively studied, there is less scientific evidence available regarding the specific sleep-inducing properties of CBN. Additional high-quality research is needed to understand the potential effects of cannabinoids on sleep, though with its gain in popularity and accessibility, expect to see a shift and more evidence in favor of CBN. Of course there’s also the question of legality and accessibility, nothing new to those in the CannaCurious world. The legal status of CBN varies by location, and it’s essential to be aware of the laws in your area regarding the use of any cannabis-derived products.
If you are considering using either melatonin and/or CBN to address sleep issues, it’s advisable to consult with your healthcare professional to determine the most appropriate and safest approach and dosage for your specific needs. Cannabis products like CBN show great promise for helping you find your body’s natural rhythm, fall asleep quicker and stay asleep through the night, hopefully soon putting any debate, and you, to rest.
