By Shannon Flynn, Cannabis thought-leader and business optimizer

In today’s world, it is crucial for women to prioritize their well-being. One way to achieve this is by connecting with nature and plant medicine as a holistic approach to life. This connection can inspire self-healing and create a sense of balance and harmony. If there is one thing you take from this article it is strong encouragement to take care of yourself and connect with nature and her healing powers as fast as you can. All the answers are there, I promise.

I joined the cannabis industry close to a decade ago because I wanted to support a plant that saved my life, little did I know it would take me on a journey back to my own healing powers and instill a deeper connection to all plants in nature. I believe that human connection with the cannabis plant can bring numerous benefits to ourselves, our families and our communities ultimately having a positive impact on the entire world, and I AM HERE FOR IT!

How plant medicine helps

Despite the controversy surrounding the use of plant medicine, many individuals are embracing their therapeutic effects and finding the numerous healing properties that can benefit women in various ways. Cannabis has been proven to alleviate chronic pain, reduce anxiety and depression, treat epilepsy, manage menstrual cycle symptoms, and have anti-cancer properties. In this post-pandemic world that we live in, anxiety and depression are very common, and the cannabis plant can help in reducing these conditions. The plant’s cannabinoids have been shown to have a calming effect on the mind, reducing anxiety levels and helping to alleviate depression. Additionally, the plant’s terpenes, which are responsible for its aroma, have been shown to have anxiolytic properties, further helping to reduce anxiety levels.

Terpenes

Speaking of “terpenes”, did you know that they are also the most common class of chemical compounds present in essential oils? Terpenes actually give plants their aroma and the essential oils containing them are widely used and investigated for their pharmacological properties, some examples are:

Lavender: used to relieve stress.

Sandalwood: used to calm nerves and help with focus.

Bergamot: used to reduce stress and improve skin conditions like eczema.

Rose: used to improve mood and reduce anxiety.

Chamomile: used to improve mood and relaxation.

Peppermint: used to boost energy and aid digestion.

Ways to integrate

Here are my top tips to get started incorporating plants into your life:

Tip #1 

Take a bath, use salts and aromatherapy, make it special, breathe, and REPEAT often.  Chronic pain is a significant problem for many women, especially as they age. Cannabis and CBD have been proven to alleviate pain associated with conditions such as arthritis, migraines, and neuropathic pain. The plant contains cannabinoids, which help to reduce inflammation and pain. This interaction can result in a decrease in the need for prescription pain medication, reducing the risk of addiction and dependence. 

Tip #2 

Explore lots of herbs and spices, some of the best anti-inflammatory herbs include ashwagandha, fenugreek, ginger, holy basil, cilantro, parsley and St. John’s wort. Many women today feel overwhelmed by the demands of daily life. They may feel like they have little control over their health, and they may rely on prescription drugs to manage their symptoms. Plant medicine can help to shift this mindset by empowering women to take an active role in their health. By learning about the healing properties of plants, women can make informed decisions about their health and take steps to improve their overall well-being. 

I believe the importance of human connection with plant medicine cannot be understated. These plants have been used for medicinal purposes for centuries, and with growing scientific evidence  to support their therapeutic effects, they are becoming increasingly popular as natural remedies for various ailments. However, it is essential to consult with a healthcare professional before using cannabis or hemp products, as they can interact with other medications and may have adverse side effects in some individuals. 

As women get informed, they become leaders in their communities, inspiring others to embrace a more holistic approach to health and to connect with the natural world. With proper use and guidance, human connection with cannabis and all plants in nature can contribute to a healthier, happier lifestyle and a more sustainable future for all.